For over 30 years, I’ve made counseling a consistent part of my life, and I’m proud to be a strong advocate for it. Seeking help isn’t a sign of weakness—it’s a courageous and empowering step toward growth, healing, and living with intention. Counseling has helped me navigate the highs and lows of life: career changes, personal loss, family challenges, and even rediscovering my sense of purpose in retirement.

What I’ve learned through this journey is that therapy offers more than just a safe place to talk—it provides tools to understand patterns, shift perspectives, and build emotional resilience. Every counselor I’ve worked with has brought something new into my life, whether it was helping me set boundaries, deepen relationships, or simply learn to pause and breathe.

I believe everyone can benefit from counseling, no matter their age or stage in life. Just like we see doctors to care for our bodies, our minds deserve attention and support too. If you’re ever unsure about whether to reach out for help, I encourage you to try. Your story matters. And just like it’s helped me, counseling can help you feel stronger, clearer, and more connected to the life you want to live.

🌟 The Star Story 🌟

I used to tell my students: “Shine your brightest!” Because here’s the truth—if there’s only one star in the sky, it might sparkle, but it’s just not the same as a sky full of stars twinkling together.

✨ A single star might catch your eye, but a sky filled with all kinds of stars—each glowing in its own unique way—is breathtaking. It’s a reminder that we each have something special to offer.

So be bold. Be bright. Don’t dim your light. Because when everyone twinkles at their brightest, the whole sky becomes magical. 🌌

We’re not meant to outshine each other—we’re meant to shine together.

I love to Volunteer…

When I was teaching, it filled my heart to be the sponsor for Key Club, National Honor Society, and The Dance Marathon.  All three of these organizations focused on volunteerism to support others.  When I retired it was a new experience to not have volunteering in my weekly routine.  But with eyes open and hands ready, my husband and I jumped into volunteering again after Covid passed.  Volunteering helps me Balance my life.  Please look for ways you too can help your community.  Here is a link to one of my volunteer adventures. PAC